14 Dec '10 New Sailing Fitness & Training book now available!

28 Nov '10 Been woking hard on new edition of Sailing Fitness & Training... comming soon!

1 Jan '10 Coaching in Australia and round the world this year.

15 Sep '09 Laser Regattas - follow Aussie results on my Twitter

10 Aug '09 Sleep for Athletes

16 Jul '09 New post on Exercising With a Cold

18 Mar '09 B14 crosses Bass Strait, raising >$50,000

9 Mar '09 Nutrient Timing - You are when you eat - Blog post

25 Jan '09 Post on Weight Training for Sailing

more...