I could not think of anyone better qualified to write a book about fitness for small boat sailing than Michael Blackburn…  While the first edition of Sail Fitness and Training was certainly a compulsory acquisition for any Laser sailor who wanted to be more competitive, this second edition has broadened in outlook. - Bob Ross

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Sailing Fitness and Training Now Just $A10!

We've sold many thousands of copies of this respected guide to fitness for sailing. However, we now need the storage space back and so the remaining copies have been heavily discounted.

Welcome to the website of the book
Sail Fitter: Sailing Fitness and Training!

• The book for anyone who wants to improve their fitness for sailing.

• Here you'll find the scope, purpose of the book and, of course, how to buy it.

Why this book?

• A complete guide to physical training and preparation for racing.

• Advice and tips for the beginning sailor through to international competitor and from youth to master

• Simply applies the principles of nutrition, aerobic and anaerobic training to sailing

• Advice on strength training for sailing and avoiding injury

• Explains how to plan training for sailing and recover efficiently

• Covers hiking techniques and lower back health and much, much more!
  
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We offer the lowest price selling direct, but you can also purchase Sail Fitter from:

TW Rounds (USA)

SailCoach (GBR)

Rooster (GBR)

APS (USA)

SailCoach (CAN)

Boat Books (AUS)

NZ Sailing (NZL)

Mental Training for Sailing?

Preview Sailing Mind Skills at www.sportsmindskills.com

or Mental Training for anything www.hypnosisindex.com